The Capital Athletic Conference today announced the 2019 CAC Postseason Awards with Mike Myers named the CAC Men's Runner of the Year, and Jill Westman selected as the CAC Women's Runner of the Year.

The Southern Virginia University women's cross country team competed at the NCAA Division III South/Southeast Regional Championships on Saturday, finishing their season with a 12th place performance.

The Southern Virginia University women's cross country team placed fourth at the Capital Athletic Conference Cross Country Championships Saturday afternoon with Jill Westman pulling off the individual victory in the women's 6K race.

Behind a record-breaking performance and several personal bests, the Knights left their mark at the Louisville Cross Country Classic on Saturday.

The Southern Virginia University cross country teams placed well on Saturday at the Shenandoah Commonwealth Challenge. The Knights continue to show significant progress as the men finished third and the women finished fifth.

The Southern Virginia University cross country teams had the opportunity Saturday morning to compete against several teams they will face at the NCAA Regional Meet. The Knights showed why they would be a threat come November after the men finished 5th ...

The Capital Athletic Conference today released the 2019 preseason coaches' poll, placing the Southern Virginia University women's cross country team with a fifth-place finish.

The Southern Virginia University men's and women's cross country teams started the 2019 season at the UMW Opener with the women's team earning their first win of the season and the men's team placing second.

Freshman Sophia Dryden has been tabbed as the Capital Athletic Conference Women's Cross Country Players of the Week for the week of Sept. 3 after earning the individual victory and guiding the Knights to a team win at the UMW Opener.

Southern Virginia University Director of Athletics Deidra Dryden today announced the hire of Kyle Chandler as the director of cross country and track and field where he will become the Knights head men s and women s cross country coach while also fulf...