The Capital Athletic Conference today announced the 2019 CAC Postseason Awards with Mike Myers named the CAC Men's Runner of the Year, and Jill Westman selected as the CAC Women's Runner of the Year.
Dec 11th 2019, 5:00am
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Southern Virginia University's Mike Myers concluded his historic senior season Saturday morning at the NCAA DIII Cross Country National Championships, placing 98th overall in the loaded field of competition.
Nov 23rd 2019, 5:00am
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The Southern Virginia University men's and women's cross country teams competed at the NCAA Division III South/Southeast Regional Championships on Saturday, with Mike Myers punching a ticket to the NCAA Championships on the men's team after an impressi...
Nov 16th 2019, 5:00am
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The Southern Virginia University men's cross country team placed fourth at the Capital Athletic Conference Cross Country Championships Saturday afternoon with Mike Myers leading the Knights after winning the men's 8K race.
Nov 2nd 2019, 4:00am
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Senior Mike Myers was tabbed as the Capital Athletic Conference Men's Cross Country Runner of the Week after setting the 8K program record at the Louisville Cross Country Classic.
Oct 7th 2019, 4:00am
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The Southern Virginia University cross country teams placed well on Saturday at the Shenandoah Commonwealth Challenge. The Knights continue to show significant progress as the men finished third and the women finished fifth.
The Southern Virginia University cross country teams had the opportunity Saturday morning to compete against several teams they will face at the NCAA Regional Meet. The Knights showed why they would be a threat come November after the men finished 5th ...
The Capital Athletic Conference today announced the 2019 preseason coaches' poll with the Southern Virginia University men's cross country team picked fourth.
The Southern Virginia University men's and women's cross country teams started the 2019 season at the UMW Opener with the women's team earning their first win of the season and the men's team placing second.