The Capital Athletic Conference today announced the 2019 CAC Postseason Awards with Mike Myers named the CAC Men's Runner of the Year, and Jill Westman selected as the CAC Women's Runner of the Year.

The Capital Athletic Conference today announced the 2019 CAC Postseason Awards with Mike Myers named the CAC Men's Runner of the Year, and Jill Westman selected as the CAC Women's Runner of the Year.

Southern Virginia University's Mike Myers concluded his historic senior season Saturday morning at the NCAA DIII Cross Country National Championships, placing 98th overall in the loaded field of competition.

The Southern Virginia University men's and women's cross country teams competed at the NCAA Division III South/Southeast Regional Championships on Saturday, with Mike Myers punching a ticket to the NCAA Championships on the men's team after an impressi...

The Southern Virginia University women's cross country team competed at the NCAA Division III South/Southeast Regional Championships on Saturday, finishing their season with a 12th place performance.

The Southern Virginia University men's cross country team placed fourth at the Capital Athletic Conference Cross Country Championships Saturday afternoon with Mike Myers leading the Knights after winning the men's 8K race.

The Southern Virginia University women's cross country team placed fourth at the Capital Athletic Conference Cross Country Championships Saturday afternoon with Jill Westman pulling off the individual victory in the women's 6K race.

Senior Mike Myers was tabbed as the Capital Athletic Conference Men's Cross Country Runner of the Week after setting the 8K program record at the Louisville Cross Country Classic.

Behind a record-breaking performance and several personal bests, the Knights left their mark at the Louisville Cross Country Classic on Saturday.

Behind a record-breaking performance and several personal bests, the Knights left their mark at the Louisville Cross Country Classic on Saturday.